Looking for a few excellent ways to get your vitamins, minerals, and supplements without taking more capsules? Or maybe you are just starting out on a new diet, like Keto, or becoming gluten free, vegetarian, or vegan? We have an excellent collection of recipes to help you out. From delicious, nutritious breakfast to the afternoon pick-me-up snack, we have you covered!


Each recipe is available for digital download and can be easily printed for your convenience. 




Gut Loving Smoothie Bowl
Pumpkin Spice Pancakes with Beet Syrup
Gluten Free Carrot & Date Muffins
Gluten Free Dairy Free Tea Biscuits



Easy Summer Veggie Dip
Bison Black Bean Chili
Country Way Green Goblin Dip



Tofurky Roast



Red Beet Crystal Popcorn
Holiday Energy Bites
Birthday Cake Energy Balls
Summer Fun Butter Balls
The Country Way Energy Balls
Chocolate Snow Balls
Chocolate Nut & Seed Clusters
Cowgirl Queso
Tickled Pink Pickled Eggs



Red Beet Ice Pops
Local Apple Dessert
Healthy Fudgesicles
Crunchy Peanut Butter Cups
Chickpea Chocolate Chip Cookies



Matcha Grinch Latte
Oat Nog Turmeric Latte
Graham Cracker Latte
Collagen & Red Beet Hot Chocolate
Pomegranate Orange Kombucha Cocktail
Cranberry Lime Kombucha Mocktail
Muddled Strawberry Mint Kombucha Mocktail